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So you couldn’t stay put for the holidays — although we encourage you to not travel for the foreseeable future, we understand that some of you may have to.

Here are some easy tips and tricks to ensure that you remain Covid free as your travel this holiday season: 

Get into Gear: 

  •  If, indeed, you are traveling, consider doing it by car where you have more control over your environment. 

What do do in an Airport:

  • Keep your travel documents as organized as possible and within reach so you don’t have to try and find them.
  • Bring clean fabric masks or new disposable masks and wear one throughout the airport at all times.
  • Wear a few layers of gloves and peel them off as you go through the airport. Remove one pair after security, another after boarding and finally when you arrive at your seat.
  • When you encounter busy, high-touch areas, wash your hands with soap or sanitize your hands with hand sanitizer that is at least 60% alcohol.
  • At the gate, spread out and social distance prior to boarding.

What to do on a plane: 

  • Wear your mask the entire flight.
  • Wear a face shield, a pair of sunglasses or blue-light glasses to protect your eyes during the flight. This may also discourage you from touching your eyes and face.
  • Bring hand sanitizer (at least 60% alcohol) and disinfecting wipes (at least 70% alcohol) for use in the airplane bathroom in case there is no soap and for use before eating and drinking.
  • Though the plane should be clean and sanitized, wipe down your area and seat with a disinfectant wipe before sitting down.
  • Bring your own headphones.
  • Bring your own travel blanket, scarf or pillow.
  • Use lip balm to keep your lips moist.
  • Drink water—stay hydrated.
  • Limit alcohol use so you remain as alert as possible.



You and your family will never wait more than 15 minutes to see a medical professional, 24 hours a day, 365 days a year. We will already have your medical history on file, and we’ll know exactly who you are when you walk in the door.

Quality of Care

We ensure the best possible medical experience, avoiding long ER wait times without compromising on quality. Our members have access to an excellent staff and hand-picked network of the city’s best specialists, and our state-of-the-art facility is equipped with the most advanced imaging technology in the world, including MRI, CAT and X-ray scans.


We will work closely with your existing physician to understand your health needs from the moment you sign up, and your doctor will be informed and involved when urgent situations arise.


Membership is limited and by referral only to ensure that every patient gets the quality of care they deserve in a quiet, comfortable environment.

Dr. Bernard Kruger, MD - Founder

Board Certified in Oncology and Internal Medicine, Dr. Kruger has been serving the needs of his patients for over thirty years from his office on the Upper East Side. As one of the pioneers of concierge medicine, Dr. Kruger is tireless in his attention to the needs of his individual patients.

Dr. Douglas Kaiden, MD - Medical Director

Board certified in emergency medicine, Dr. Kaiden has practiced since 1995 in the best ERs in New York, including Beth Israel, Mount Sinai, St. Vincent’s & NY Presbyterian / Cornell.  He has run a network of urgent care centers in the city and was Supervising Medical Physician for the US Open.  Dr. Kaiden studied at Cornell and Albert Einstein, with a residency at St. Luke’s / Roosevelt.

What We Treat: Above the Shoulders

• Allergies
• Dental pain, infection or injury
• Ear infections
• Epistaxis (nosebleeds)
• Eye infections and eye injuries
• Foreign bodies
• Headaches and migraines
• Neck pain
• Mild concussions or sports related injuries • Mononucleosis (mono)
• Rashes
• Sinus infections
• Sore throat
• Tooth pain

What We Treat: In the Belly

• Abdominal pain
• Acid reflux
• Bladder infection • Constipation
• Diarrhea
• Food poisoning
• Heartburn
• Kidney stones
• Stomach flu
• Vomiting

What We Treat: In the Chest Area

• Asthma
• Bronchitis
• Chest injuries • Colds
• Pneumonia

What We Treat: The Body in General

• Bites and stings
• Broken bones
• Burns
• Cuts, scrapes and bruises
• Dehydration
• Flu
• Female complaints
• Hemorrhoids,
• Muscle tears, aches or cramps
• Rashes and skin allergies
• Sexual concerns
• Skin infections (MRSA)
• Skin punctures or laceration
• Sprains, strains and dislocations
• Sunburn
• Urinary issues